Over the past few years, more and more women have been adopting cycling as a hobby. Not only that, but they are also even passionately choosing it as a healthy form of exercise given it helps strengthen muscle, improves cardiovascular fitness, burn calories and so on. From entry-level to the international podium for competition, women riders are leaving their sparkle everywhere with grace and poise. In October 2018, British Cycling stated that they are hoping to see extra 1 million female riders by the year 2020 with 831,638 new women cyclists taking upcycling since 2013.
With the staggering number of women riders, bicycle manufacturers are constantly working on creating new and advanced designs that are suitable for women’s body structure and posture. While some females won’t mind riding quintessential men’s bikes, some are quite picky when it comes to choosing their bikes and only opt for the ones that are specially made for women. So we have tried to narrow down to 10 of the best road bikes for women that have been selected through multiple testing and scrutiny.
Our Top 5 Pick For The Best Road Bikes For Women
Amidst hundreds of brands, we have chosen the top 5 women’s road bike basing on the speed, performance, design, and longevity. Let’s delve into the discussion regarding which bike brings more to the table. Here are the top 5 road bikes that women dig in:
- Sixthreezero Around the Block Women’s Cruiser Bike with Rear Rack
- Tommaso Fascino Sports Performance Aluminum Road Bike
- Schwinn Phocus 1400 and 1600 Drop Bar Road Bicycles
- Roadmaster R8047WMDS Women’s Granite Peak Mountain Bike ( Mountain Bike !!! )
- Sixthreezero EVRYjourney Steel Women’s Hybrid Bike with Rear Rack
Let’s dive in into the in-depth review of these specialized women’s bike
1. Sixthreezero Around the Block Women’s Cruiser Bike with Rear Rack
Girls who long for super vibrant yet ultra- comfy and durable bikes might add this to their list. This classic piece of art from Sixthreezero can be your best companion while taking a jaunt around the neighborhood or the busy city streets. The girlish look is to die for while the agility is impeccable. After toiling through the whole week, this baby can be your best buddy during the weekends. Real fun!
Top Features Of This Bike
This seven-speed women’s cruiser is what a girl needs to unwind during her leisure time. The easy-mount step through a 17-inch frame is made of steel that guarantees durability. The frame is available in various colors which is super flaunting against the aluminum. The 26-inch, 2.125-inch wide aluminum wheels are perfect and will get you up and at’em. The bike offers a buttery smooth ride. Thanks to the wide whitewall tires with waffle tread and black-walled rims.
This curved beach cruiser comes with Shimano 7-speed external derailleur which offers multiple ranges of rides; from casual to adventure trip. The front and rear handbrakes operated by a lever on the handlebars ensure easy stopping making it one of the safest bikes. While resting you can place your hand on the handlebars which look super stylish with the high-density foam grips.
The custom black spring seat and handlebars both are adjustable which is a plus. The upward riding style is promised with this bike which helps keep your shoulder and back comfortable. The bike also features a guard that helps protect the pant cuff from getting stuck to the chain. It keeps getting better with add-ons like rear rack where you can put your essentials including pannier bag.
The installation of this bike is a cakewalk because it arrives at 85 percent assembled. In a nutshell, the bike is synonymous with perfection. The mind-blowing design coupled with amazing speed is all you need to enjoy a leisurely ride down the valley. The bike weighs 44.3 pounds while the dimension of the product is 52 x 27 x 8 inches.
- Effortlessly smooth and comfortable ride.
- Single and seven-speed option.
- Available in various colors.
- Super easy to operate and maintain.
- Sturdy and secured.
- Stylish; attractive design.
- Great value for money.
- Easy to install; half-assembled already.
- The durability game is strong.
- Excellent grip, comfortable seat.
- Easy stopping ability.
- Perfectly fits riders from 5 to 6 feet.
- Rear rack system for easy storage.
- Well-built, elegant.
- Not recommended for a rough ride.
- Parts quality is subpar.
- Some complained that it’s very difficult to put together.
- Vague instruction.
- A flat tire issue might arise.
- Parts may rust over time.
- Tall girls do not seem to be happy with the bike.
2. Tommaso Fascino Sports Performance Aluminum Road Bike
Tomasso bike manufacturers bring you by the ultimate dream bike “Tommaso Fascino Sports Performance Aluminum Road Bike” which happens to be one of those cycles that offer beyond your expectation without you having to spend a bucket of money. This stunner features high-quality components that are worth your money. Albeit it’s a unisex bike, the design and features aptly complement girls’ posture. So if you love speed and are an admirer of a sleek look, this snazzy bike from Tomasso will be the wisest pick.
Top Features Of This Bike
The bike is equipped with a stylish frame in a tube shape. The frame is lightweight yet sturdy enough to uphold the power. The frame includes a compact geometry that helps increase the power and also offers a cushioned ride. To sum up, you cannot go wrong with this frame because of the durability which is supported by the lifetime frame guarantee that the bike comes with. The 21 speed provides a wide range of gearing options that enable the bike to go places. A 3*7 full Shimano Tourney drivetrain is featured to help the bike climb steep places with complete ease and comfort. The smooth gear shifting makes it perfect for every riding condition. And don’t you worry about the safety issue of this bike!
Because no matter what speed you are on, the premium Tommaso Freno dual-pivot brake calipers are there to save you from the hand brake. Fascino also features VDT steel fork in the front which adds depth to the longevity and provides an easy and quick release system. Another opulent feat is the tactfully engineered Tommaso Corsa TC20 wheelset which is coupled with 20 radial laced spokes in the front and 24 spokes in the rear. Eye-catchy look is not the only feature of this wheelset!
These are perfectly designed to withstand the harsh ride. This road bike will leave you awestruck with the advanced Ultra-Compact handlebar that offers shallow drop along with flat tops to ensure maximum comfort while you are riding. It’s also wind-resistant and super strong. The bike is one of the most comfortable ones out there with Tommaso custom saddle and Tommaso TRS performance Seatpost which will help you enjoy the super smooth ride for hours without any distraction.
Some more features that this Fascino bike offers you are the triple crankset (30/39/50T) and 12x28Tcassette that assist with the gear variation making it the most versatile bike out there. All these great features along with fascinating look yet this bike come at a super reasonable price enabling you to relish the joyride with maximum comfort. This classy bike weighs 23.6 lbs (Small Frame without Pedals/Reflectors) and comes in black and yellow color.
- Smooth and comfortable ride guaranteed.
- Sturdy but lightweight.
- Long-lasting, solid.
- Agility is impeccable.
- Smooth and easy gear shifting.
- Super safe.
- Versatile, suitable for different conditions.
- Easy to maintain.
- Very easy to install.
- Sleek look.
- Little heavy.
- Not recommended for beginners.
- Only two color options are available.
3. Schwinn Phocus 1400 and 1600 Drop Bar Road Bicycles
Go fast and furious with the newest addition from one of the most renowned bike manufacturers Schwinn. You got that right ladies! The Schwinn Phocus drop-bar bike is the perfect embodiment of the product that carries great value for money. It comes with several exclusive features to get you all geared up for the fun exercise around the hood. The super lightweight yet solid structure of the bike is perfect for the rugged trail. Like other Schwinn products, this one is also highly applauded for its ravishing look. Ain’t this superb combination of look and performance worth your money?
Top Features Of This Bike
You got to love this gem of a bike for the lightness and smoothness it offers. Kudos to the Schwinn 6061 aluminum road frame that comes with Carbon fiber fork which soaks up the road vibration and bumpiness rendering the most comfortable ride no matter how hazardous the trail gets.
The Shimano provides the easiest transition between gears making it suitable for various riding conditions. With all this agility and rigidness, the bike guarantees you 100% safety as well with the dual pivot caliper road brakes which are another unique feature. This allows you to break safely by ensuring easy stopping power and amazing control over the ride.
This Schwinn bike is phenomenal for its tantalizing wheelset. It has alloy double-wall rims with paired spokes to ensure a smooth yet agile ride. The front quick release system cranks it up a notch. The Alloy 3 piece crank of the bike provides multiple gear range options which will enable riders to navigate throughout the wilderness without having to worry about the grinding issue. All in all this bike is an excellent choice whether you are hitting the road just to run some errand or sprinting down the valley to taste the essence of freedom. Not to mention, the groovy look that this bike has!
- Amazing bang for the buck.
- Suitable for different trails.
- The agility game is strong.
- Lightweight, comfortable.
- Smooth gear shifting.
- Easy to assemble.
- Safety ensured.
- Super-sleek look.
- Solid and durable.
- A great pick for beginners
- Slightly heavy
- Multiple complaints regarding the flat tire issue.
- Faulty pedal set
- Inadequate color options
4. ROADMASTER R8047WMDS 26″ Roadmaster Granite Peak Women’s Bike
Though this is an article to review about the best road bikes for women here we add a mountain bike as one of the best road bikes for women just because it really worth it to in. There are several brands that make mountain bikes but not all of them happen to suit female riders. Keeping that in mind, American bicycle manufacturer Roadmaster drops the exquisite ROADMASTER R8047WMDS 26″ Roadmaster Granite Peak Women’s Bike in the market which is hands down one of the best mountain bikes as well as a road bike for women. Adorned with great features Roadmaster 26” Granite Peak makes you reach the peak of agility with its excellent power and speed. From trench to mountains, this bike can take you to places. The solid structure and incredible performance of this Granite Peak bike will help boost your confidence.
Top Features Of This Bike
The roadmaster manufacturer decided to add some impeccable features to this head-turner which makes it one of the coolest women bikes. Unlike most mountain bikes, the Granite Peak comes with a super durable steel mountain frame for extra strength and sturdiness. Note that this steel frame maximizes the weight of the bike. The front suspension fork absorbs vibrations and helps smoothen out the roughness on harsh terrain making the rider capable of navigating throughout hilly and difficult routes.
The bike also gives you complete control with the help of solid steel handlebars. No more skidding or collision! When it comes to mountain ride, smooth and easy gear shifting is imperative. Bearing that in mind, the makers of this stunning bike have festooned it with 18-speed twist shifters and a Shimano rear derailleur which tactfully offers fast and easy gear change during the ride. In this way, your mountain trip is going to be super easy and so much fun. The 26” Granite Peak is one of the fastest bikes out there.
Credit goes to the 3-piece mountain crank and 18 speeds. This also happens to add a wider gear range for a more flexible ride. More flexibility and durability is ensured with the supreme quality alloy wheels and rim. The tires come with a quality tread that gives you a good grip. Front and rear linear-pull brakes allow easy and quick stopping which adds to the safety feature of the bike. The super-comfortable seat post is adjustable to the heights ranging from 5’2” to 5’10”. If you consider yourself an adventurer and love cruising down the valleys, this gorgeous looking bike could be your travel buddy!
- Super stable and durable.
- Light and comfortable.
- Incredible speed.
- Sleek look.
- Very safe.
- Easy to put together.
- Smooth transition between gears.
- Versatile and classy.
- The seat looks below average.
- Little wobbly.
- Only one color option.
5. Sixthreezero EVRYjourney Steel Women’s Hybrid Bike
It’s difficult to come across a proper hybrid cruiser for women. Well, the wait is over. Sixthreezero Evryjourney brings you by the ultimate hybrid bike to get you to taste the real fervor of freedom. From design to performance, this bike excels at everything and that too for a fair price. So girls! If you decide to put some miles on it around the neighborhood or in the heart of the city or even want to explore hilly terrain, this bike is the ultimate deal you have got.
Top Features Of This Bike
The perfect amalgamation of comfort and commuter bike, this piece of art is loaded with features that help make the commute easy and exciting simultaneously. It’s a portable and super light bike and also easy to maneuver. That is probably because it is beautifully engineered by a 17. 5-inch steel frame with easy step-through which also contributes to keeping the rider in an upright position. As a result, your back, shoulder, and knee can be moved with ease and great comfort.
The versatility of this bike is on a different level with Shimano 7-speed external derailleur and front and rear handbrakes. That also confirms easy and crisp stopping which is a must when you are plying through a difficult track. This hybrid cycle doesn’t cease to amaze you. Here goes another exquisite feature- the 26-inch wheels and 2-inch semi-slick tires for ultra-smooth and comfortable roll. Matching fenders and rear rack are to be used for optional basket. The impeccable design is finished off with brown saddles and grips.
The comfort is amped up with the foot-forward seat and pedal position allows riders to rest their feet flat on the ground whenever needed. The good bike fits women from 5” to 6’4” tall and comes 80% assembled. Lovely colorways with lustrous structure will soothe your eyes at the very first glance. The Evryjourney Steel Women’s Hybrid bike weighs 48.9 pounds and the product dimension is 72 x 28 x 17.5 inches.
- Lightweight yet sturdy.
- Easy to operate.
- The cushioned and perfect ride.
- Very easy to assemble, clear instruction.
- Maintains leg extension.
- No more back pain from riding.
- Super reasonable.
- Striking color options.
- Fast stopping; super safe.
- Good customer service.
- Comes with add-ons. (Stainless steel spokes)
- The speed is great!
- Some users found the bike heavy.
- Lacks water bottle mounting crews.
Best Brands: Let’s brush up on our top brands for best road bikes for women to paint a clear picture for you.
1. Sixthreezero Around the Block Women’s Cruiser Bike: Great looking seven-speed women’s cruiser with an easy-mount step-through frame for comfort and vibration-free ride. The manufacturer of this beautiful bike is our favorite Sixthreezero.
2. Tommaso Fascino Sports Performance Aluminum Road Bike: Very fascinating Tomasso Fascino Sports Road Bike with an aluminum frame that comes with a lifetime warranty. It’s a great deal for the money and the speed is uncanny with its 3*7 Shimano Drivetrain. The cruiser is a quality product of American bike company Tomasso.
3. Schwinn Phocus 1400 and 1600 Drop Bar Road Bicycles: Another marvel from Schwinn line with lightweight aluminum frame and superpower carbon fiber road fork. This magnificent baby also features Promax alloy dual pivot caliper road brakes to ensure safety on road. World-class brand Schwinn is the creator of this bike.
4. ROADMASTER R8047WMDS 26″ Roadmaster Granite Peak Women’s Bike: Granite black 26” women’s mountain bike with strong steel frame and front suspension is a visual treat. Easy stopping and smooth shifting can be guaranteed with this beauty. The proud manufacturer of this cruiser is American Bicycle brand Roadmaster.
5. Sixthreezero EVRYjourney Steel Women’s Hybrid Bike: One more Sixthreezero creation with ravishing design and electrifying performance. The 7-speed hybrid cruiser light yet super-rigid steel frame and offers a cushioned ride with its 26-inch wheels. The link of the manufacturer is given above.
Some More Best Road Bikes For Women We Sorted
In this section, we are going to walk you through the description and details of the other 5 bikes for women that we have chosen for this article. These may not be as appealing as the ones mentioned above but somehow cater to your needs. Let’s get this over with!
6. Mongoose Status 2.2 Women’s 26-inch Wheel Bike
Renowned American bike manufacturer Mongoose introduces their newest addition for women. Here we have Mongoose Status 2.2 Women’s 26-inch Wheel Mountain Bike at your service. Mongoose always prioritizes the maximum comfort of the riders and they made no compromise in this case. Alluring features, striking look; this bike has got it all.
Top Features Of This Bike
Cycling gives you immense joy if you get to enjoy the light and comfortable ride. This bike from Mongoose ensures a super smooth and cushioned ride which takes you to the culmination of comfort. The Aluminum MTB frame with Hydroformed tubing weighs in the lightness and comfort of the bike. The frame is also a step-through which is a plus for female riders as it makes easier to get in and out without the possibility of stumbling over. The bike is equipped with a full-suspension fork to keep the irksome vibration at bay.
It also helps with the control and disperses body weight evenly. Moreover, with the help of this full-suspension feature, the bike tires stay connected to the ground for smooth traction. 21 speeds with a Shimano rear derailleur offer smooth and swift gear change making it easy to adjust to different slopes. As a result, traveling through steep and hazardous regions gets easier and you don’t need to push it much. This stunner also boasts a typical yet super useful front and rear V-brake for maximum safety. This allows you to stop with.
Note that V-brakes are not as powerful as disc brake but the maintenance of the v-brake is much easier. This Mongoose Mountain bike also features nimble yet solid 26-inch wheels to get you grooving. The very durable alloy rim and steel hubs add depth to the impeccable strength this bike provides. The tires are 2.125 wide and quite helpful when it comes to absorbing bumpiness and impediments. The slightly angled handlebars help keep the biker in an upright position providing plenty of control and optimized comfort.
- Stable and long-lasting.
- Easily portable.
- Surreal look; dazzling color.
- Comfortable riding guaranteed.
- Better control, flexible.
- Installation is easy.
- Safe and versatile.
- Very responsive.
- Assembly instruction is unclear.
- Poor packaging.
- Paddle quality is awful.
- V-brakes pads cannot withstand wet conditions.
- The maneuver capacity is not satisfactory.
- Parts may come off easily.
- Quite heavy for some riders.
7. Schwinn Wayfarer Bike Women’s Hybrid Retro-Styled Cruiser
Being a unisex bike, this vintage-styled cycle serves both male and female riders. However, the design and framework are quite befitting for female posture. This Schwinn Wayfarer hybrid bike may not offer as much as the bikes from Schwinn line but if you are on the lookout for a budget-friendly bike with quality features and not much worried about high-end components, this bike can be a wise purchase.
Top Features Of This Bike
This Schwinn Wayfarer retro-style cruiser can be your companion be it a leisurely ride or daily commute. To ensure a comfortable and fun ride a lightweight urban style aluminum frame is featured which also provides ample beef to ride like a pro. The frame is coupled with a rack and matching fenders. It also has 18. 5″ long, 22. 5″ wide, and 11. 5″ tall foldable rear basket. The 7-speed shifters and Schwinn rear derailleur amps up speed and safety of the bike. The front and rear linear brake help maximize safety. Solid handlebars offer a super-comfortable upright riding position to keep your body pain-free and relaxed. It easily adjusts to heights ranging from 5’4″-6’2″. The large, soft and super comfortable spring seat and stylish saddle help make your journey easy and full of thrill. The Wayfarer comes with a limited lifetime warranty. The vibrant color combo will simply blow your mind. It comes in light mint, black, yellow and soothing blue color.
- Super elegant retro look.
- Lovely color combination.
- Smooth and lightweight
- Comfortable ride ensured.
- Easy to put together.
- Great speed.
- Easy to ride, cheap.
- Quick-release system, very safe.
- Durable and stable.
- Nice grip.
- Wobbly break; might not be fixable.
- Plastic parts look dreadful.
- Rusts easily.
- Gear shifting isn’t easy.
- Some said the bike is not that safe.
- Instructions are difficult to follow.
- Some parts may wear out fast.
- It doesn’t come with enough screws and bolts.
- Wheel and rim quality are below par.
- Uncomfortable saddle issue.
- Unparalleled forks.
8. Kent Springdale Women’s Hybrid Bicycle
When it comes to women’s hybrid cruiser, Kent Springdale Hybrid Bike from Northwood is a popular name for women’s road bike. Suitable for both city commute and mountain excursion, this Springdale cruiser is versatile at its best. It harbors both on and off-road qualities and packed with exclusive features. You can easily get your hands on it without having to spend exponentially.
Top Features Of This Bike
Treat yourself to some leisurely ride with this stunner which comes with a lightweight and extremely durable aluminum frame. The unique Shimano Tourney rear derailleur 21-speed is attached for smooth and fast gear transitioning while 700c wheels with alloy rims weigh in the speed of the bike. You can pull off perilous mountain ride without having to fear any accident or fall due to the super safe linear-pull brake. The bike also features an alloy seat clamp for quick release. Overall this bike is a pretty good deal and quite a draw-card whether you are about to run some errand or shed some calories. It has got add-ons like back tire rack and fenders.
- Comfortable and light.
- Able to withstand harsh ride.
- Easy to assemble.
- Both on and off-road quality.
- Amazing bang for the buck.
- Stylish and fabulous.
- Amazing built, sturdy.
- Instruction is unclear.
- Very Heavy.
- Not a good pick for 5’4” and below.
- It doesn’t shift smoothly.
- Parts quality seems average.
- Poor customer service.
- It doesn’t come with a toolbox.
- Stiff saddle issue.
9. Hiland Aluminum Hybrid Fitness Road Bike
You cannot help but fall in love with the jaw-dropping matte black urban commuter from Hiland. Although this cruiser is yet another unisex but quality and features are all in sync with female body-built. This stylish looking hybrid bike may not be as hyped as Schwinn or Sixthreezero but it’s safe, comfortable and wouldn’t cost you much. So why don’t you give it a try?
Top Features Of This Bike
This hybrid cruiser is certainly riders’ dream because it’s so very stable and long-lasting. The bike comes with a solid matt black 58cm aluminum frame which is completely rust-free and rigid. It also features 160mm rear radius and 180mm front mechanical brakes for smooth and safe braking. These disc brakes are super useful when it comes to riding over unfriendly rough tracks. Apart from rendering amazing control. This mechanical brake design makes it easier to set up accessories like racks, fenders, kickstands, lights and so on. You will be glad to know that this cruiser includes 24-speed Shimano drive train for faster and safer gear change to make your trip more enjoyable and easier. To jazz up your riding experience the bike is aptly engineered with aluminum rims, Shimano 12-32T cassette, and Kenda 700*40C high-quality tires. This baby comes with a lifetime warranty which is a pretty good deal. Another amazing fact about that bike is it is available in different sizes hence it suits different types of bikers. The bike weighs 28lbs and the dimensions differ based on different sizes of the cruiser.
- Super sturdy.
- Comfortable and safe drive. ‘
- Solid aluminum frame.
- Able to withstand severe weather.
- Easy to switch over gears.
- Suitable for a long trip.
- Stunning look.
- Great value for money.
- Cordial customer service.
- Shabby structure.
- Very heavy.
- Difficult to put together doesn’t come with a manual.
- Poor quality components.
- Lacks color options.
10. Sixthreezero Ride in The Park Women’s Touring City Road Bike
Seize the day with this very classy and sizzling cruiser from Sixthreezero. This hip looking Ride In The Park bike is all you need to enjoy a crisp sunny afternoon in the heart of the city or amidst the soothing green park. The bike sports all those features that echo with your girlish and sweet stance. This is a super affordable yet quality cycle that helps you hover around like an absolute diva you are. Rock the trail with ease and fun on this sixthreezero Ride in The Park Women’s Touring City Road Bike.
Top Features Of This Bike
Like other Sixthreezero bikes, this piece of art offers a 17” swooping lightweight aluminum frame for optimum comfort and full-on stability. Mounting and dismounting is not an issue anymore. This wondrous bike is incorporated with a 7-speed external derailleur so that riders can easily and swiftly switch over gears without having to stumble. The smooth gear ranges also provide ample strength and control which makes the journey pitch-perfect. Plus 700x32c wheels with 26” double-walled rims and 1.37″ wide super reliable tires for more power and added comfort. The traction that stems from it is perfect for a relaxing ride. The front and rear handbrakes provide instant stopping which helps avoid a collision or tripping over.
The seat is made from a soft synthetic leather layer along with double spring which is the ultimate source of comfort. Its slightly elevated handlebar confirms proper body geometry and keeps your body in an upright position. A rear luggage carrier is attached to help you carry your stuff. Matching front and back fenders are quite a help during the wet and muddy condition. Add-ons like sidekick make parking easier while the chain guard keeps the power train protected from rubbles. The Ride In The Park bike comes 85 % assembled and adjusts to a height ranging from 5” to 6”. The weight of the bike 30 pounds and product dimension is 66.5 x 24.5 x 17 inches.
- Lightweight and comfortable.
- Cushiony smooth ride.
- Gear variations.
- Vertical pedaling position for the long ride.
- More resilience, more support.
- Great color, soothing design.
- Easy to install.
- Very affordable.
- Exclusive add-ons.
- Able to survive harsh weather.
- Easy to ride.
- It doesn’t include a coaster brake.
- Instruction is incomplete.
- Some parts may not last long.
Health Benefits Of Women Cycling
To keep pace with this busy world, women have been actively participating in various sectors from entrepreneurship to corporate; they are gloriously leaving their mark in every sphere. As much as it’s inevitable to work, people need to wind down once in a while to ruminate, reflect and see their lives from a broader perspective. Moreover, both physical and mental health should be checked and rechecked to keep going more actively and vibrantly.
When it comes to women, there are plenty of exercises apart from consuming nutritious food. Among many of them, cycling is considered one of the best sports that helps ladies unwind as well as keeps their body and soul fresh and fine. Although cycling isn’t prevalent for women yet given a couple of countries are yet to accept this as an ideal exercise for women. According to a 2009 National Household Travel Survey, ” Only 24 percent of all bike trips made in the U.S. were by women”.
Whereas in Germany almost 48 percent of cyclists are women. Very recently a 2017 report from the British Heart Foundation said women are 36% more likely to be termed as physically inactive than men which is tantamount to around 11.8 million women across the UK who aren’t active enough like their male counterparts. A 2015 Public Health England Statistics mentioned that 26.8% of adult women were suffering from obesity. Cycling is a great way to lose fat and maintain body fitness. As we delved into what bikes are suitable for women, let’s check how they benefit women from different aspects.
Strengthens Your Heart
Cycling is one of these rare exercises which increases the heart rate as well as helps with blood circulation around your body. It also minimizes the risk of heart disease and another deadly pandemic like cancer. No wonder NHS has recommended it as one of the healthiest forms of exercise. Heart disease is one of the contributors to women’s death. Biking can be an easy solution to preventing this fatal disease. After having conducted a study over 260,000 individuals over 5 years, researchers at the University of Glasgow concluded that daily cycling can minimize the risk of developing cardiovascular illness or cancer in half.
Able to Prevent Breast Cancer
Regular cycling can be your savior when it comes to reducing the risk of breast cancer- a fatal disease that claims the lives of many women every year. According to The National Cancer Institute, physically lethargic females are more likely to develop cancer than physically active females. A 2013 study shows that the chances of breast cancer risk getting lowered with the help of physical activity are 12%.
Reduces the Risk of Other Female Disease
Women’s physical structure is different from men’s and so are the different bodily conditions that women go through but men don’t. Many illnesses that may occur during the menstrual period, pregnancy, postpartum, and also post-menopause phase which can be prevented with the help of regular light exercise like cycling.
Reduces Osteoarthritis & Keeps Your Joint Strain Free
An article published in Everyday Health noted that “By nature, women face a triple threat of risk factors when it comes to arthritis: biology, genetic predisposition, and hormones. Unfortunately, a lot of women have added a fourth risk factor to the mix – obesity.” They further added, “Overall, women have osteoarthritis, the most common form of arthritis, at much higher rates than men.” Cycling cuts the risk of osteoarthritis as it helps shred unsolicited fat. It can burn around 300 calories per hour.
Cycling is also an excellent way to take the stress off from your joint. In case you are recuperating from an injury, cycling can come to the rescue. The President of the League of American Bicyclists mentioned: “Whether you’re recovering from an injury, looking for a cross-training option or hoping to preserve your knees to run the New York Marathon when you are 85, cycling gets your legs moving and your heart pumping without pounding your joints.” In summation, cycling lets you exercise with ease and comfort without having to strain yourself.
It’s super beneficial to women who are suffering from muscle pain, back pain, stiff shoulder issue or knee soreness. 90-year-old Lan Yin Tsai participates in a 160-mile bike ride every year and she has been doing this for almost 50 years. According to this wonderful woman, “The body stops moving because you decide to stop moving. Everybody’s system works better when they ride.”
Strengthen Your Muscle
Many women are shattering the glass ceiling now and working out to build muscle like men. A lot of exercises can weigh in strengthening muscle but not many can improve both heart and body muscles like cycling. Riding regularly can help build your muscle including shoulder, forearm, leg, neck, back, and hamstring as well. It also provides adequate support and helps transform the body in that process.
Helps Build Endurance
Keeping your cool while dealing with this hectic world every day is very much necessary. When the iconic Meryl Streep was asked why she was cycling after a long and tiring day, she replied: “I have to build up my stamina.” You got that right! Cycling is a type of exercise that requires plenty of endurance. Unlike a car or motorbike, you have to work it and put effort which helps increase your patience level. It also amps up your lung power which makes you more energetic and vibrant. Thus it helps you cope with the swelling stress in a more composed way.
Can Lift Your Confidence
Logging onto a few miles on your bike every day is the ultimate source of confidence. A study by American scholar Wiebke Bleidorn, who happens to be a Ph.D. from the University of California shows that women tend to have much less confidence than men. And this was concluded after a thorough survey run across 48 states in 2015. Cycling is challenging, exciting and gives you a taste of adventure which sparks your buoyancy and self-esteem. Café employee Alicia who always had a penchant for bikes finally learns to use it in her 50s.
After having honed her skill in cycling, she elatedly said: “So I started to get fit and, as my fitness level grew, so did my confidence.” Another passionate female biker noted that “The meditative rhythm of breathing and pedaling was noted, as was the sensation of being out of breath. One woman mentioned the lovely feeling of weightlessness you experience when on your bike. And everyone agreed it’s a great place to think! I love feeling the wind through the hairs on my legs! A great reason not to shave your pins if ever there was one! We all agreed that a child-like sense of abandonment and freedom was something very special about cycling.”
Improves Your Immune System
Cycling is often recommended as a healthy way of strengthening the immune system. It helps combat germs and bacteria and boosts up the prevention power of your body. U.S National Library Medicine confirms that healthy exercise precipitates changes in antibodies and white blood cells (the body’s immune system cells that battle bacteria). Your body experiences slight temperature during and after exercise which helps fight germs and thus keeps your immunity perfect.
If you reside in a busy city or suburb which is always packed, cycling would be of great help. Women need to run back and forth from home to work, then to pick up the kids from school. Naturally, the schedule is pretty hectic and everything needs to be on time. Hence traveling by other vehicles like a car or buses is not a good option and there cycling comes to the rescue. It’s super easy to move throughout the traffic on a bike rather than on a four-wheeled vehicle. Other than that, parking or ticket won’t be an issue as well.
Fun and Thrilling
The very purpose of cycling isn’t confined but we can sum it up to having fun and thrill in the best possible way. Biking down the valley on a balmy sunny day or amidst the drizzle heals your mind and soul. Sprinting throughout the mountainous region or relishing a leisurely ride by the beach; the fun is unlimited and enjoyment is unbridled.
Safety Rules Of Biking On The Road
After mulling over the benefits of women bikes, it’s imperative to know and learn about the safety issue because bicycle injuries ain’t a thing to look past. Like other vehicle collisions or break-fail, bike accidents can be deadly too even might be resulting in the rider’s demise. According to a yearly report, more than 500,000 riders suffer from bicycle injuries serious enough to have them admitted to emergency rooms while more than 700 people resultantly die. So before you decide to take a roundabout on your favorite bike, know the basic rules of bike safety:
Check and recheck your equipment
Make sure that all parts (brake, pedal, tires) of your bike are working properly before you hit the trail. Tires must be inflated. The bike must have reflectors on the rear, front, pedals, and spokes. Do not forget to adjust the seat to the exact height and locked in place. A rear-view mirror, a horn or bell along with a bright headlight also help.
Put on your helmet
A helmet is mandatory when you are riding a bike, even if it’s a short trip. At least 85 % of bike-related deaths are the result of head injury. No matter how cautious you are on the road or how discreetly you pass by vehicles like bus or covered van; without a helmet, it’s a big fat no. According to a survey, around 70 % of bike accidents do not involve motor vehicles at all. So always wear your helmet wherever you go and ensure that the helmet is certified by the Consumer Product Safety Commission.
Make sure you are visible
Always try to wear a bright outfit like fluorescent, neon while riding a bike. If possible try to ride during daylight. In the case of a night trip, it’s better to wear flashy clothes and a flashlight is also a better idea.
Try to avoid riding during severe weather
The bike is a light vehicle therefore you should not process to ride it during a severe thunderstorm or misty weather to avoid accidents.
Must obey traffic protocol
The same traffic rules apply to both motorists and bikers and it’s an important criterion for safe riding. Following the traffic lane, obeying traffic signals, using hand signals while taking a turn and being extra watchful at the intersection, staying far right of the road unless making a left turn, keeping a safe space from giant vehicles and also keeping your head up and eyes peeled help avoid a hazard.
More safety tips
Avoid wearing sandals or slippery shoes. Sneakers go well with bikes. Try to carry toolbox and cellphone; they come in handy in case of emergency. Also do not ride on sidewalks to avoid slippage or collision at the intersection.
FAQ Section Of Best Road Bikes For Women
After digging deeper into the description and review of multiple women’s bikes, we have come across some frequently asked questions. Let’s list them and find out how it helps clarify whatever doubt you had in your mind regarding the products:
- Is Mongoose Mountain Bike appropriate for a 6-inch tall rider?
- Is it a grip shift or a trigger shift?
Ans: It’s a grip shift.
- Is the front tire quick release:
- What’s the weight limit of this Mongoose bike?
Ans: Around 300 IBS.
- How much does ROADMASTER Women’s Road Bike weigh?
Ans: Maximum 300 IBS.
- Can I attach a basket with Sixthreezero Ride In The Park Women’s bike?
- What will be the length of this bike after the installation is done?
Ans: Around 71 inches from the front tire to rear tire.
- How many pounds is the rear rack able to carry?
Ans: Up to 40 IBS.
- What is the weight limit of Sixthreezero Around The Block Women’s Cruiser?
Ans: 300 IBS.
- Does it come with a kickstand?
- Does it have any warranty?
Ans: Yes it has a lifetime warranty.
- Does the mint green color match the Thousand Brand mint green helmet?
Ans: Yes it does.
- Does Schwinn Wayfarer Hybrid bike suit a tall girl?
Ans: Yes! My niece is 5’10”. She can easily use this bike.
- How is the seat? Is it squishy or hard?
Ans: Very hard.
- Does it come with a rear rack?
- How much does Tomasso Fascino weigh?
Ans: 23.6 IBS in small size.
- Is it a freewheel or a cassette?
- What would the correct measurement for a 6 feet tall rider?
Ans: The large one. (58 CM)
- Can you tell me the correct frame size of Kent Springdale Wone’s Hybrid Bike?
Ans: 16” from the bottom bracket to the top of the seat tube.
- What is the assembled weight?
Ans: 32 IBS.
- What size of Hiland Hybrid Fitness Bike will be suitable for a 5’10 feet tall person?
Ans: 50 cm.
- Does it have a quick-release system?
- How many teeth are in the front cassette gears?
Ans: Front Chainwheel: Prowheel 24*34*42 T, Rear Cassette: Shimano 12-32 T.
- What is the weight of this Hiland bike?
Ans: 28.2 IBS.
- Does it come with a bell?
Ans: Yes it does.
- Is Schwinn Phocus bike pre-assembled?
Ans: It comes mostly assembled. All you have to do is follow some super easy steps to get it fully assembled.
- What is the tube size?
Ans: 700c 19-26.
- Is it suitable for tall people?
Ans: It is.
- What do you call these handles? How do you distinguish them from standard bike handles?
Ans: These are called drop handles. Unlike standard handles, this can be moved to a different position at the same time?
To sum up, women are heavily relying on bikes these days. From using it for daily commute to mountain jaunting, from cruising around the neighborhood to riding through the breath-taking greenery of a national forest; females can’t get enough of bikes. We have narrowed down to some of the best road bikes for women which have been proven to be sturdy, durable and comfortable; not to mention the bikes listed above are super befitting for women. It’s not the feminine vibe but the overall qualities of the bikes that perfectly resonate women and help make their journey a memorable one!